Description
Our Taco Chili is a nice alternative to any traditional chili recipe that will save you time and some calories. Heat it up or cool it down, it’s totally up to you.
Ingredients
- 1 lb. – Ground turkey
- 1 C – Frozen corn
- 1 C – Black beans
- 28 oz – Petite diced tomatoes
- 1/4 C – Water
- 1 tsp – chipotle chilis
- 1 TB – Chili powder
- 1 C – Fritos
- 2 C – Shredded cheddar cheese (use reduced fat for healthier version)
- Salt pepper to taste
Instructions
- Preheat oven to 350
- Heat a large frying pan to med-high and coat with cooking spray
- Add turkey and brown
- Turn heat to low and add beans, corn and water.
- Cover and let simmer for 5 minutes or until corn is soft
- Turn heat to med and add tomatoes, chilis and spices
- Stir mixture together and heat for approx. 5 minutes
- Coat a 9×13 baking dish with cooking spray and pour in mixture
- Top with cheese then spread the Fritos evenly
- Bake for 20 minutes
- Enjoy!
Notes
For a little spicier version add more chili powder or even add some red pepper flakes.
Add (low fat) sour cream upon serving.
You can use baked Fritos to knock off a few calories
Nutrition
- Serving Size: 6
- Calories: 624
- Sugar: 5.6g
- Sodium: 612mg
- Fat: 28.3g
- Saturated Fat: 7.7g
- Carbohydrates: 56g
- Fiber: 9.7g
- Protein: 42.8g
- Cholesterol: 104mg
Keywords: taco chili, healthier chili, easy chili