Baked Cod
- Prep Time: 10
- Cook Time: 20
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Bake
- Cuisine: Fish
Description
A wonderfully fresh and healthy cod recipe. Seasoned with a variety of spices and topped with fresh tomatoes and a hint of lemon and Parmesan Cheese this recipe will be a hit with everyone in the family.
Ingredients
Spices
- 1/2 tsp Salt
- 1/2 tsp Paprika
- 1/4 tsp Black pepper
- 1/4 tsp Cayenne pepper
- Pinch Red Pepper Flakes(optional)
Main
- 3 lbs. Fresh cod
- 2 TB Melted butter
- 1 TB Lemon juice
- 2 Tomatoes(sliced)
- 2 TB Fresh Parmesan Cheese
Instructions
- Mix the spices together and set aside for later
- Preheat oven to 425 degrees
- Cut fish into 4 portions and arrange in a baking dish
- Microwave butter for 20-30 seconds and then brush each fillet until butter is gone
- Drizzle the lemon juice equally over each fillet
- Sprinkle the spices and coat each fillet evenly
- Cut tomatoes into thin slices and place 2 slices over each fillet
- Sprinkle cheese over each fillet, covering each tomato slice
- Bake fish uncovered for 20 minutes or until fish starts to flake
Nutrition
- Serving Size: 1
- Calories: 422
- Sugar: 1.7g
- Sodium: 601mg
- Fat: 8.9g
- Saturated Fat: 4.3g
- Carbohydrates: 2.8g
- Fiber: 0.9g
- Protein: 78.4g
- Cholesterol: 202mg
Keywords: piccirilli, piccirilli’s, cod, fish, baked, healthy fish